You can also enter you own goals if you’ve gotten specific recommendations from a doctor or dietitian.ĬUSTOM REPORTS - Create custom reports so you can keep track of specific nutrients, activities, and calories over time.
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Note down a specific recipe, how you’re feeling, or positive affirmations to make your weight loss journey positive and successful.ĪCTIVITY REPORT - Track your activities and calories burned over time for motivationĭESKTOP PREMIUM - Use FitDay wherever is most convenient for you.ĭesktop Premium includes but is not limited to the following….ĪD FREE - Get an advertisement free experience on your desktop.ĬREATE CUSTOM NUTRITIONAL GOALS - Track nutrients specific to your diet. NOTES - Dieting is difficult but taking notes throughout your journey helps you stay on track.
WEIGHT REPORT - Track your weight loss over time for motivation and to stay on track! Create a custom weight loss plan and track your daily status so you never over or under eat. LOG WEIGHT - Keep track of your weight loss, and log your weight quickly!ĬREATE A CUSTOM WEIGHT LOSS PLAN - Not sure how many calories you should eat to reach your weight goal? Or maybe you aren’t sure how many more calories you can eat to stay on track. Take a picture of your meal to add more detail to your food log and lose more weight.įOOD REMINDER - Don’t have time to log your food? Take a quick photo of your food, and FitDay will remind you to log it later! QUICK FOOD SNAP - Many dietitians believe keeping a visual log of your meals help monitor portion size. You will have the most accurate caloric burn and be able to increase your time in the next run.
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You can also monitor all lifestyle activities like doing the dishes, and laundry for the most accurate calorie read.ĪCTIVITY STOPWATCH - Want to train like a professional athlete? Time your activities using our new activity timer.
LOG EXERCISE - Search our database of over 20,000 activities. Not only is it convenient, but also you will never lost your data. SAVE FREQUENT FOODS - Frequently used foods are automatically remembered with the exact portions to make logging easierįOOD PLANNER - One of the most important things to do while on a diet is planning ahead! Log food ahead of time to stay on track with your diet plan.ĬALORIE REPORT - See how many calories you’ve eaten over time for motivationįULLY SYNCS WITH WEB - Log from your computer or your phone. With a daily and weekly nutritional tracker, you can keep track of specific nutrients. TRACK ALL MAJOR NUTRIENTS - Track your calories, protein, carbs, fiber and more. Log your food instantly to count your calories.ĬREATE CUSTOM FOODS - Don’t see your food? Create an unlimited number of custom food items. We use the USDA database so our database is the most reliable and accurate source. LOG FOOD - Search our database of over 20,000 foods. We will help you lose weight - and keep it off! With the quickest food search and entry, logging food on the go will be easier than ever before. And best yet, its quick, easy, and completely free.Lose weight with FitDay, an easy-to-use and free calorie counter for your mobile device. FitDay very popular but Ive never used it. You'll quickly be able to assess the areas where changesĮxercise and metabolism calorie expenditureįitDay takes the guesswork out of your daily diet &įitness management. Counting calories, tracking your intake, watching portions and serving sizes while its something we talk. You can view your progress toward a goalĪnd see how many calories you burned while jogging, putting away groceries and You're able to review charts and graphs every day or over a You've participated in, goals you’ve set, and anything else that goes into your It allows you to visualize what you've eaten, activities Keep track of everything you've eaten in a day, your activities and exercises,Īnd log your thoughts.
Journaling is often touted as one of the activities thatį provides a journal free of charge. It's perfect because it keeps you accountable for your actions or I guess habits in this case. We shall call her Sideshow "Bob".Īnyway, Fitday is a wonderful website for anyone looking for a little motivation or encouragement or plain and simple help with sticking to a new diet or exercise plan. is a wonderful website a friend recently pointed out to me.
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